Services
INDIVIDUAL THERAPY
HOW CAN IT HELP?
Individual therapy is not something that one can avail for only when there is a serious issue. Therapy helps an individual to develop a healthy way of life. It helps us to develop a healthy thought process.
It is a lifestyle change, the changes due to therapy is for a lifetime.
“Let therapy help you, to help yourself.”
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AREAS INDIVIDUAL THERAPY WILL HELP YOU IN
- DEPRESSION
- OCD
- ANXIETY & STRESS
- PTSD
- EMOTIONAL DISTRESS
- ABUSE
- RELATIONSHIP ISSUES
- PERSONALITY ISSUES
- CONFIDENCE BUILDING
- BIPOLAR DISORDER
- EATING DISORDER
- ACADEMIC ISSUES & CAREER GUIDANCE
- ADHD AUTISM
- PSYCHOSOMATIC DISORDERS
- ANGER MANAGEMENT
- SCHIZOPHRENIA
- BEHAVIOURAL ISSUES
- ADDICTIONS
- SEXUAL DYSFUNCTIONS
- PHOBIAS
- PSYCHIATRIC & PSYCHOLOGICAL DISORDERS
- SLEEP DISORDERS
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AREAS COUPLES THERAPY CAN ALSO HELP WITH
- Communication Issues
- Trust Issues
- Commitment Issues
- Breakup
- Infidelity
- Sexual Compatibility
- Abuse
- Intimacy Issues
- Lack of time & space
- Building Boundaries
- Co-dependency
- Adjustment Issues
- Respecting your partner
- Acknowledging your differences
- Acceptance
- Financial Planning
- Prepare couples to embrace parenthood
PARENTAL COUNSELLING
“It takes a village to raise a child.” Couples can benefit from parental counselling, they will be explained the different styles of parenting & also the various developmental stages their child goes through.
THE RELATIONSHIP "ARC"
A: ACCEPTANCE
R: RESPECT
C: CONSISTENCY
COUPLES THERAPY
"Relationships don't work out on its own, we need to put in effort to make it work."
PRE- MARITAL COUNSELLING
Marriage is a huge step for anyone. One needs to be emotionally & mentally prepared before taking the plunge. This is where pre- marital counselling helps. It helps the couples to strengthen their relationship. It helps them have conversations that they otherwise wouldn’t be able to. It helps them ease the transition into married life.
MARITAL COUNSELLING
Marital Counselling helps couples to address their issues & resolve them. One need not wait for an issue to arise; they can also come to strengthen their relationship.
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AREAS COUPLES THERAPY CAN ALSO HELP WITH
- Communication Issues
- Trust Issues
- Commitment Issues
- Breakup
- Infidelity
- Sexual Compatibility
- Abuse
- Intimacy Issues
- Lack of time & space
- Building Boundaries
- Co-dependency
- Adjustment Issues
- Respecting your partner
- Acknowledging your differences
- Acceptance
- Financial Planning
- Prepare couples to embrace parenthood
PARENTAL COUNSELLING
“It takes a village to raise a child.” Couples can benefit from parental counselling, they will be explained the different styles of parenting & also the various developmental stages their child goes through.
THE RELATIONSHIP "ARC"
A: ACCEPTANCE
R: RESPECT
C: CONSISTENCY
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CHILD & ADOLESCENT COUNSELLING
“Children too have mental & emotional needs.”
DO CHILDREN BENEFIT FROM THERAPY?
Therapy is for all. Children observe & learn everything. They too get affected & have mental & emotional needs. Sometimes they might not be able to understand what they are going through, hence may not be able to communicate the same.
Therapy helps them to not only express themselves but also teaches them how to deal with their issues. It helps them to regulate their emotions and become mentally & emotionally healthy.
THE GOLDEN RULE OF PARENTING:
- Listen:
Children communicate their problems in different ways. - Acknowledge:
Just because their problems don’t seem relevant to us, doesn’t mean they aren’t. - Observe:
Sometimes they may not communicate verbally but their behaviour will say it all.
AREAS THERAPY CAN HELP WITH
- Behavioural issues
- Academic issues
- Learning Disabilities
- Autism
- ADHD
- OCD
- Temper Tantrums
- Body Image Issues
- Lack of confidence
- Personality Disorders
- Eating Disorders
- Sleep Disorders
- Psychosomatic Disorders
- Developmental Delay
- Anger Management
- Epilepsy
- Downs Syndrome
- Intellectual Disability
- Sexual Orientation
- Intellectual Disability
- Parent- Child Conflict
- Depression
- Anxiety
- Stress Management
- Psychiatric & Psychological Issues
- Addiction
"Therapy helps them shape their future in a healthy way."
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Career Counselling & Guidance
Let’s build a career you will enjoy!
ADVANCED
- Psychological Testing & Assessment
- Detailed Report
- Course selection & details
- Information about College & Universities
- Education Pathway
COMPOSITE
- Psychological Testing & Assessment
- Detailed Report
- Course selection & details
- Information about College & Universities
- Education Pathway
- Information on Entrances
- Help with applications & internships
- Guidance in SOP writing
- Resume building
- Detailed information on documents required
- Information about scholarships
Family Therapy
"A FAMILY THAT GOES TO THERAPY TOGETHER, EMOTIONALLY GROWS TOGETHER."
DOES FAMILY THERAPY HELP?
Every family has its own system. Its own way of functioning but are all okay with it? How does one put across their point without hurting another’s sentiments. Are the kids supposed to be given equal amount of say? Family therapy helps the individuals of the family deal with such issues & also strengthen their bond.
The generation gap need not be a reason for the miscommunication & misunderstandings. Family therapy not only helps you put across your points but also helps you understand what the other is trying to say.
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AREAS FAMILY THERAPY CAN HELP WITH
- Behavioral Issues
- Academic concerns in children & adolescents.
- Grief
- Mental Health Concerns
- Chronic Illness
- Separation, Divorce
- Blended family adjustments
- Improve troubled relationships
- Solving communication issues
- Resolving conflicts
- Work-life Balance Maintaining boundaries
THE THREE Cs OF FUNCTIONAL FAMILY
CARE:
Genuine care & concern. It should not be considered as bargaining chips.
COMMUNICATION:
Clear communication & active listening are extremely essential for the smooth functioning of a family.
COHESIVENESS:
A sense of cohesiveness helps all the family members feel like they belong to each other. It helps them function like a team player.
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TEAM COHESIVENESS & COMMUNICATION
Interpersonal & Intrapersonal relationship & communication between teams is vital for the optimal functioning of any organization. Team building exercises which will not only help in better team performance but also maintain the rapport.
EMPLOYEE WELL-BEING PROGRAM
For every organization their true asset are their employees. Counselling sessions will be provided for the employees to be able to handle their issues so that it does not impact their work productivity & performance. It also helps them enhance their job satisfaction & maintain proper work- life balance.
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Corporate Mindfulness Program
"Let's create a mentally & emotionally safe workspace."
Post Pandemic the rate of Anxiety & Difficulty in maintaining Work-life balance is increasing at an alarming rate in the Corporate.
Lets ensure the Mental & Emotional well-being of the individuals who work day & night for the progress of our country.
SELF DISCOVERY
Every individual has their own unique skill set, which may not fit into the traditional definitions of being skilful. What is important is that one is aware of it & work towards sharpening it. Participants will be helped in accessing their skills & how can they plan their career pathway.
TEAM COHESIVENESS & COMMUNICATION
Interpersonal & Intrapersonal relationship & communication between teams is vital for the optimal functioning of any organization. Team building exercises which will not only help in better team performance but also maintain the rapport.
EMPLOYEE WELL-BEING PROGRAM
For every organization their true asset are their employees. Counselling sessions will be provided for the employees to be able to handle their issues so that it does not impact their work productivity & performance. It also helps them enhance their job satisfaction & maintain proper work- life balance.
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Hospitality Wellness Program
"Mental & Emotional well-being are for all."
STAFF DEVELOPMENT PROGRAM
Rapport & communication between the various staff members is extremely essential for the smooth functioning of their hotels/ restaurants. Staff members will be trained for the same.
FUN TIME
Activities that will help the staff members distress & take a break.
DECODING CUSTOMER BEHAVIOUR
Being in the hospitality industry, it is important to understand why certain customers are behaving a certain way. What is even more important is that the staff maintains their body language & cool at all times.
In this program we shall be training the staff to practice positive body language & how to maintain their decorum even in difficult situations.
STAFF WELL-BEING PROGRAM
Counselling sessions will be provided to the staff members to maintain their emotional & mental well- being. This will ensure that they can unload their stress & issues & seek some guidance on how to resolve their issues. This will help them maintain job satisfaction as well as work -life balance.
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Psychology Internship Program
- Observe therapy sessions
- Learn case history intake
- test administration mock
- Different counselling approaches
- How to design sessions
- Sessions & viva practice
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Mental & Emotional Wellbeing Workshops
IMPORTANCE OF WORKSHOPS
These workshops create awareness about various mental & emotional needs of humans. It helps them again insight & get a better understanding about themselves & the people around them.
Facilities
Every workshop is tailor made to cater to the needs of the participants. Every topic is explained using day-to-day examples & activities.
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